In order to walk faster and tone your legs, you need to do some basic exercises that will help improve your speed and strength. One way to do this is by incorporating hill workouts into your routine. Find a hill that is about 100 yards long and start by walking up at a moderate pace. Once you reach the top, walk back down and then repeat the process. You can also add in some sprints up the hill for an added challenge.
Walking is the most convenient and low-impact exercise that can be done anywhere, any time. Whereas weightlifting, squats, ellipticals, and several others need the person to maintain the right posture to prevent injuries. Since our concern here is how one can walk faster and tone legs, we will stick to giving you some tips along with sharing other useful stuff about lower body exercises.
Warm-up: preparing your body for the workout:
Before you start your workout, it’s important to warm up your body. A good warm-up will help loosen your muscles and increase your heart rate, so you can get the most out of your workout.
One easy way to warm up is to walk a little faster than normal for the first five minutes of your workout. This will get your heart rate up and prepare your body for more strenuous activity.
Another great way to warm up is to do some basic stretching exercises. Stretching helps loosen your muscles and prepare them for exercise. It’s also a good idea to do a few quick calisthenics, like jumping jacks or squats, to get your blood flowing.
A good warm-up is essential for getting the most out of your workout. By warming up properly, you can avoid injuries and maximize results.
Exercises: the best exercises for toning your legs
There are a variety of exercises that can help tone your legs. squats, lunges, and calf raises are all great exercises to start with. If you’re looking for something a little more challenging, try plyometric exercises like jumping squats or lunges. These exercises will help improve your strength and agility. Another great way to tone legs is to add weights to your workouts. Start with light weights and work your way up as you get stronger. When done regularly, these exercises will help you achieve the toned legs you desire.
Here are a few exercises that one should add to their routine for a comprehensive lower body workout.
The target areas in squats are thighs, hips, abs, and butt. To lose thigh fat and have slim and sexy legs, squats must be an essential part of your daily workout. Since it engages your abs, core muscles, and back, the muscles of these areas are strengthened, improve digestion, and also help maintain a balance posture. Squats can also be done by carrying weights. Hence called enhanced squats.
Lunges also help to burn calories and reduce thigh fat. Hence, for tone legs, lunges can be an effective exercise. Some people also prefer it to do while carrying dumbbells for adding challenge to their workout.
The box jump is one of the favorite exercises for people who want to have slim legs and practice balancing. There is no need for fancy equipment. Take only a plyometric box and start jumping off the ground onto the box for a specified time. It will help tone your legs, butt, and core.
According to experts, a ball bridge is an effective workout to get toned legs, thighs, butt, and core. It works your inner thighs to cause fat reduction. However, one should never perform it without a trainer’s guide.
If you want to have a variety to your workout, stability ball knee tucks can be an option. For this, you need a properly inflated stability ball. This exercise works your abs, calves, and shins and tones your legs.
Tip: Consult a trainer first before you go to do any exercise from the above-listed ones to ensure personal safety.
Walking tips: how to walk faster and get the most out of your workout
There are many ways to walk faster and tone your legs. By following these tips, you can achieve that ultimate goal:
Increase Your Pace
One way is to increase your stride length. To do this, you should focus on pushing off the ground with your back foot as you step forward. You can also increase your speed by walking more quickly. To do this, you should focus on taking shorter steps and landing on the balls of your feet. You can also use arm motion to help you walk faster.
Step Up To A Light Jog
2-3 mph is considered an average walking pace. Increasing the pace is meant to walk up to 4 mph. When you are used to this pace, you may further increase it but not more than 5 mph (5 mph+ is a running pace). You can aim for a light jog with this speed in between your regular walk to intensify the workout. 2-3 minutes of a light jog for a couple of days every week will be enough.
Challenge Yourself With An Incline
As we have said above, walking up a hill can make your legs sturdier and toned. Practically, this incline walk is more effective for individuals who are used to being avid walkers. Hence, instead of aiming for long distances or walking faster, you can choose to walk up a hill.
Safety Tips For Better Outcome
Besides following all these tips, you should be careful in between the workout, to avoid spraining your muscles.
- Whenever you do leg exercise, don’t push yourself in the early stages for an intense workout.
- Take intervals to rest and ease your legs giving them time to repair. Overwork won’t be useful since your muscles won’t get time to recover.
- Engage your muscles by contracting them when you pause in between the workout.
- Involving your non-dominant leg equally during walking, running, or any leg exercise can improve your balancing ability.
How To Keep Yourself Motivated?
Walking is easy but staying motivated to keep walking is hard. Since consistency is the key, achieving the desired tone legs won’t be possible without determination. Hence, to keep yourself motivated you need to know what will be the outcomes of this practice so they may lure you to carry on with your routine walk.
We are enlisting a few for your help:
- A brisk walk in the morning gives you a fresh start, elevates your mood, and you will be active for the rest of the day.
- Walking speeds up your metabolic rate which in turn burns calories and sheds off some belly fat.
- Brisk walking is a great cardio workout since it may help to control high blood pressure and reduce the risk of stroke.
- It strengthens your muscles and makes your bones stronger.
- For an obese person, walking is the best everyday exercise.
- Walking also tones your legs, reduces thigh fat.
- It alleviates stress and allows you to build social connections.
How long will it take to walk faster?
The time it would take to walk faster would be contingent upon a variety of factors, including the weight of the person, the terrain, and the speed at which they are currently walking. However, in general, if someone were to increase their walking speed from, say, 3 miles per hour to 5 miles per hour, they would be able to walk faster.
What is the best way to tone your legs?
In order to walk faster and tone your legs, you need to do more than just walk. You need to add in some other exercises that will help you achieve your goals. Adding squats and lunges to your routine will help you burn more calories, tone your legs, and improve your speed. To do a squat, stand with your feet shoulder-width apart and bend your knees until your thighs are parallel to the ground.
Is walking alone useful enough for an obese person?
We can’t deny how crucial a regular 45-60 minutes walk is for overweight individuals. But walking alone can’t be enough to help them lose weight. They need to incorporate some exercises as well as follow a recommended diet plan by an expert if truly want to lose weight.
Which activities can be a replacement for workouts to get tone legs?
Sometimes people find workouts either boring or difficult to commit to but wanted to tone their legs also. If you are one of them, you can adopt some leisure activities which can bring you similar results while having fun also. Jogging, dancing, skipping a rope, and cycling are a few to name.
Following the guidelines listed above can help you walk faster and tone the legs. Remember to always start slowly and gradually increase your speed over time. Be sure to focus on your form and maintain a good posture to avoid injuries. Lastly, stay motivated and have fun with your new fitness routine!