Unlocking the Power of Water Intake: The Ultimate Gym Topper February 14, 2024January 25, 2024 by Jim Ray Gymtopper Water Intake Calculator Metric require Standard require Age 14-18 19-30 31-50 50+ Sex Male Female Height require Weight require Season Winter Normal Summer Activity level Lightly active Moderately active Very Active Calculate you should drink ...... of water per day Share this post: Share on X (Twitter) Share on Facebook Share on Pinterest Share on LinkedIn Share on Email