Best Time To Do Yoga For Weight Loss


Best Time To Do Yoga For Weight Loss. Yoga has many benefits, including weight loss. Studies have shown that Yoga reduces the risk of heart disease and diabetes. This study, however, is the first to show that Yoga may also improve general physical fitness in older adults, reduce body fat and increase muscle strength.

“Yoga is a great way to improve physical fitness,” said lead author Dr. James J. Martin, professor of neurology and senior associate dean for research at the University of Rochester School of Medicine and Dentistry’s Center for Integrative Medicine. “Yoga is a low-impact exercise and can be done by people of all ages,” he said.

“We showed that older adults who practice yoga have better muscle strength, lower body fat and higher physical fitness levels than those who don’t.


The study was a randomized controlled trial with small sample size. The study included 66 sedentary, overweight middle-aged adults (mean age 47 years) who were not on any medication. Participants were randomly assigned to an exercise group or a control group. All participants received two 20 minute Yoga sessions per week for eight weeks. The Yoga sessions were led by certified yoga instructors who utilized the Yoga Alliance’s standardized program.


There was a significant decrease in body fat and muscle strength in the Yoga group after 8 weeks (p=0.04, p=0.01). Weight and body composition did not change in the Yoga group. The exercise group showed a significant increase in muscle strength (p=0.03) and no change in body fat (p=0.09) compared to the control group. There was no significant difference between the two groups in muscle endurance (p=0.24).

When is the best time to do yoga for weight loss?

There is no one right time to do yoga for weight loss. There is no one perfect time to do yoga for weight loss. However, early morning may be the best time for some people. Yoga before breakfast can help to kick-start your metabolism and burn more calories throughout the day. It can also help to reduce stress and anxiety, which can lead to weight gain., while others find that evening is the best time for them. What’s most important is finding a time when you can stick to a routine and make it a regular part of your life. !!!

Yoga is great for weight loss because it makes you feel good, improves your health and fitness, and helps you relax. However, if you don’t have the time or energy to do yoga regularly, there are other ways to get benefits from yoga. !

Yoga is a great exercise for weight loss. It combines a group of muscle-strengthening exercises with deep breathing and relaxation. In addition to helping you lose fat, it improves your overall health by strengthening your muscles and bones, increasing flexibility, and improving balance and strength. Yoga can also help you lose weight by delaying the time it takes to reach your ideal weight. You are more likely to reach your goal weight if you start at a lower body weight. As a result, you will have an easier time maintaining your weight once you reach your goal. You can also use yoga to help you lose weight when you are at risk of gaining excess weight.


Yoga in the morning helps to energize you for the day. It helps you to wake up and start the day with a strong and flexible body. It also helps you to relax your muscles and calm your mind. Yoga can help you achieve this by releasing tension in your body, giving you more energy throughout the day. If you want to lose weight, then you need to work at a slow pace. If you are trying to lose weight quickly, it is difficult for your body to adjust. You will have a hard time losing the weight and keeping it off if you try to do it fast.

best time for yoga


Yoga in the evening helps to relax and prepare you for bed. Doing yoga in the evening may help you sleep better and improve your overall health. Evening yoga can help to calm the mind and release any stress or tension that may have built up during the day. Yoga poses that stretch and strengthen the body can also help to improve flexibility and circulation. In addition, doing yoga in the evening can help to increase energy levels and promote feelings of relaxation and well-being.

evening yoga

Before Meals:

Doing yoga before meals can help you to eat less. Yoga helps to increase your awareness of your body, which can help you to make better food choices. Additionally, yoga can help to increase your metabolism and improve digestion. If you are looking to lose weight, doing yoga before meals is a great way to start your day.

before meal yoga

After Meals:

Doing yoga after meals can help you digest your food. Yoga helps to increase the flow of blood and oxygen to the digestive system, and it also helps to stretch and tone the abdominal muscles. This can help to improve digestion and absorption of nutrients from food. Additionally, yoga can help you to relax and reduce stress, which can also improve digestion. If you do yoga after meals regularly, you may find that you have more energy and fewer digestive after meal


There is no one “best” time to do yoga for weight loss, as the best time for you may depend on your own individual schedule and preferences. However, doing yoga in the morning has several benefits: it can energize you for the day ahead, help you focus and concentrate, and set the tone for a productive day. If you’re not a morning person, there’s no need to worry – doing yoga in the evening can also be beneficial, as it can help relax and prepare you for bed. Ultimately, the best time to do yoga is when it works best for you!

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